Junk Volume: Why You Must Avoid It For Max Muscle Jeff Nippard 9:55 2 years ago 3 051 648 Далее Скачать
How Do You Know If You're Doing Junk Volume? The Red Delta Project 3:12 1 year ago 3 210 Далее Скачать
How Much Training Volume Do You Really Need? (Science Explained) Jeff Nippard 6:38 6 years ago 1 411 019 Далее Скачать
Stop Overdoing It! How Many Sets Should You Really Be Doing? Renaissance Periodization 26:08 1 year ago 852 590 Далее Скачать
Activation & full planche push up attempts | Weak day training 祥(SHO) 11:39 2 days ago 606 Далее Скачать
Is Workout Volume Actually Killing Your Gains? (Athlean-X Response) Jeff Nippard 9:25 4 years ago 1 826 838 Далее Скачать
What Is Junk Volume ? Training MISTAKES Ft. Jeff Nippard | AVOID THIS! JONNI SHREVE 10:57 2 years ago 141 425 Далее Скачать
Junk volume: Should you do a maximum number of sets per session for a given muscle group? Stronger By Science 3:51 2 years ago 4 320 Далее Скачать
Junk Volume Discussion with James Krieger The Jeff Nippard Podcast 28:28 2 years ago 18 424 Далее Скачать
